As summer ramps up and school comes to an end, people will be spending more time outdoors.
Dr. Apple Bodemer, UW Health dermatologist, offers the following sun safety tips:
- Avoid midday sun (between 12-3pm). This is when UV rays are most intense.
- Seek shade.
- Wear protective clothing including UPF rated clothing, wide brimmed hats, and sunglasses.
- Wear broad spectrum sunscreen. Reapply often.
- Eat a lot of fruits and veggies because these contain an abundance to phytonutrients including antioxidants that can help the body repair UV radiation-induced DNA damage.
Bodemer also says skin cancer is the most common cancer in the United States. One in five Americans will develop skin cancer over their lifetime and 9,500 people are diagnosed with skin cancer every day in the US.
The best way to reduce your risk of skin cancer is to reduce exposure to UV radiation, Bodemer says.
“It starts in childhood. Blistering sun burns for kids and teens increases their risk of skin cancer later in life,” said Bodemer. “Five or more blistering burns before the age of 20 increases the risk of melanoma by 80% and non-melanoma skin cancer by 68%.”
Early detection is key, as survival rates for skin cancer are approximately 90% when the cancer is caught early. That is why it is important to routinely self-check, ask your doctor for skin examinations, and be aware of any new marks or moles on your body.
