APPLETON, Wis. (NBC26) -- Shoveling almost seems like a necessity in Wisconsin, but folks need to be careful as the task can be risky for your heart health.
According to doctors at ThedaCare Cardiovascular Care, shoveling can raise your heart rate and blood pressure.
The cold temperatures associated with winter can also be a problem for your blood vessels.
If you're not used to vigorous exercise the sudden shock to the system can be detrimental.
"The American Heart Association recommends that you should be exercising at least 30 minutes every day," said Dr. Simone Fearon with ThedaCare Cardiovascular Care. "That gets the body prepared for this kind of activity."
Dr. Fearon said if you aren't exercising regularly you might want to ask someone else to help you.
If you have to shovel, it's a good idea to warm up by walking in place or with a few stretches before you head outside.
It's also important to stay hydrated.
The symptoms of a heart attack can include:
- Tightness in the chest, arms, neck or jaw
- Shortness of breath
- Nausea
- Lightheadedness
- Sweating
Risks are higher for post-menopausal women and men over the age of 50.
They are also higher for anyone with heart disease risk factors.
If you think you are having a heart attack call 911 right away.
For more information, visit ThedaCare's website.
